By In a world of unrelenting distractions and digital noise, the search for inner stillness is no longer a luxury but a necessity. Vartika Mehta’s latest offering, Anupreksha: From Mantras to Neuroscience – Rewire Your Mind, arrives as a timely intervention. Structured as a 90-day mental recalibration program, this book blends ancient yogic wisdom with the science of neuroplasticity to offer a practical and deeply transformative guide to mastering one’s inner world.
At its core, Anupreksha—derived from the Sanskrit term for “contemplative reflection”—is not a quick-fix self-help mantra. Rather, it is a structured practice rooted in introspection, breathwork, and cognitive awareness. Vartika’s approach is methodical and grounded: she invites readers to engage daily with guided reflections, visualization techniques, and calming breath practices, all aimed at engaging the subconscious and rewiring deeply ingrained patterns of thought.
One of the book’s key strengths is its successful synthesis of ancient and modern. Vartika’s writing navigates seamlessly between the metaphysical insights of yogic philosophy and the empirical backing of neuroscience. The text explains how the mind’s neural pathways can be reshaped over time—a process known as neuroplasticity—by gently replacing limiting beliefs with constructive, empowering narratives. This is no esoteric abstraction; Vartika anchors her claims in contemporary psychological research, particularly on metacognition and emotional regulation.
Each of the 90 days is laid out with clarity and purpose. Readers are guided through small, manageable exercises that promote mindfulness, emotional balance, and clarity of thought. The emphasis on metacognition—the ability to observe one’s own thoughts without judgment—is especially powerful. In a culture where reacting is often valued over reflecting, this daily practice becomes a subtle act of rebellion, a return to conscious living.
Importantly, the book is also deeply personal without becoming prescriptive. Vartika avoids the trap of offering one-size-fits-all advice. Instead, she offers readers the tools and space to confront their own karmic patterns—the psychological residues of past experiences—and to reshape the narrative of their lives with intention.
While some readers unfamiliar with yogic or Eastern philosophies may find the spiritual terminology dense at times, Vartika does a commendable job translating complex ideas into accessible, practical language. Her tone remains warm, encouraging, and non-dogmatic, inviting introspection without preaching.
In conclusion, Anupreksha: From Mantras to Neuroscience is more than a book—it is a 90-day pilgrimage into the self. Thoughtfully structured and scientifically grounded, it offers a rare blend of wisdom and practicality for anyone seeking greater clarity, resilience, and peace of mind. Whether you are navigating stress, breaking old habits, or simply yearning for more conscious living, Vartika Mehta’s guide offers not just insight, but a path forward.
Highly recommended for seekers, skeptics, and anyone curious about the intersection of ancient philosophy and modern psychology.
